Weigh In record (no journal entry) for 16 January 2020
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81.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1561 kcal
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Fat: 28.55g | Prot: 150.73g | Carbs: 183.96g.
Breakfast: FUD Chorizo De Pavo Cuida-T, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Milanesa de Pollo Premium, Great Value Mezcla California. Snacks/Other: Sabritas Papas, Manzana, Quaker Stila Moras, Kiwi, Plátano, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness, Galletas de Avena (con Pasas), Café, Svetia Endulzante sin Calorías. more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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