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marekkkkkk
Journal
16 Jan 20
marekkkkkk's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
124 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 January 2020:
1332 kcal
Fat: 65.40g | Prot: 91.33g | Carbs: 93.21g.
Breakfast:
Chleb Żytni, Herbata bez Cukru, Biedronka Polędwica Drobiowa, Omlet lub Jajecznica.
Lunch:
Jajecznica.
Dinner:
Netto Danie z Ryżem i Kurczakiem.
Snacks/Other:
Zupa Pomidorowa z Makaronem, Kiełbasa Drobiowa.
more...
3390 kcal
Exercise:
bieżnia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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marekkkkkk's Weight History
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