Weigh In record (no journal entry) for 16 January 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1375 kcal
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Fat: 48.91g | Prot: 37.42g | Carbs: 205.61g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Kobe Tepung Bumbu, Tempe Goreng, Ote-ote. Lunch: SariWangi Teh Manis, Pangsit Polos, Sambal Goreng, Bakmi GM Mie Ayam. Dinner: Sayur Lodeh, Punggung Sapi, Nasi Putih. Snacks/Other: Rujak Buah, Melon, Pepaya, Yoforia Yogurt, Nextar Nextar. more...
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Losing 0.4 kg a Week
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