Weigh In record (no journal entry) for 16 January 2020
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84.9 kg
Lost so far: 35.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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842 kcal
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Fat: 18.63g | Prot: 28.11g | Carbs: 137.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Apples. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Nestle Fab. more...
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Losing 1.3 kg a Week
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tattyemma's Weight History
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