Weigh In record (no journal entry) for 16 January 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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592 kcal
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Fat: 28.00g | Prot: 17.00g | Carbs: 73.20g.
Breakfast: Siantar Top Goriorio, Nestle Bear Brand Milk. Lunch: Siantar Top Goriorio, Nestle Bear Brand Milk. Dinner: Beng-Beng Beng Beng, Fanta Fanta. more...
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Losing 2.3 kg a Week
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gebby ngekomo's Weight History
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