Weigh In record (no journal entry) for 16 January 2020
|
74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
773 kcal
|
Fat: 20.07g | Prot: 49.28g | Carbs: 114.88g.
Breakfast: Mamão, Dr. Oetker Chá Verde com Menta, Poços de Caldas Requeijão Light (50g), Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Feijão Preto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Beterrabas, Cenouras, Bacalanor Peixe Polaca do Alasca, Sal, Alho, Limão, Galo Azeite de Oliva Extra Virgem. Dinner: Pepino (com Casca), Lichia, Merluza. Snacks/Other: Marilan Magic Toast Integral, Poços de Caldas Requeijão Light (50g), Mangas. more...
|
|
2585 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara cali's Weight History
|