|
Sterke week zo 😉
|
79.3 kg
Lost so far: 29.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1125 kcal
|
Fat: 32.66g | Prot: 50.97g | Carbs: 159.84g.
Breakfast: Becel Light, Volkoren Brood, Canisius Stroop. Lunch: Kania Groene Curry Woksaus, C1000 Erwten Extra Fijn Diepvries, De Vegetarische Slager Vegetarische Kipstuckjes, Bloemkoolrijst. Dinner: Becel Light, Aldi Runder Rookvlees, Volkoren Brood. Snacks/Other: Verkade Café Noir, Verkade Café Noir, Euro Shopper Lange Vingers, SPAR Roomboter Koekje, Klene Gemengde Drop Suikervrij, Napoleon Zuurballen. more...
|
Losing 4.2 kg a Week
|
|
angelaschpp's Weight History
|