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orgi24
Journal
26 Apr 13
orgi24's Journal, 26 Apr 13
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Weigh In record (no journal entry) for 26 April 2013
58 kg
Lost so far:
1.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2013:
462 kcal
Fat: 8.14g | Prot: 51.45g | Carbs: 46.67g.
Breakfast:
Cappuccino (Tall).
Lunch:
Ванильный Йогурт (Обезжиренный), ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kefir Bio.
more...
1596 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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orgi24's Weight History
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