Weigh In record (no journal entry) for 16 January 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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310 kcal
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Fat: 9.80g | Prot: 3.29g | Carbs: 51.52g.
Breakfast: Eti Cicibebe. more...
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Losing 0.0 kg a Week
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