Weigh In record (no journal entry) for 16 January 2020
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2291 kcal
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Fat: 101.57g | Prot: 77.97g | Carbs: 258.07g.
Breakfast: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Entera, Hacendado Galletas María Tradicional, Hacendado Pan de Molde Blanco, Lay's Patatas Fritas al Punto de Sal, Nocilla Crema de Cacao, Pistachos, Hacendado Pan Aceite de Oliva, Ligeresa Mayonesa, Hacendado Pisto de Verduras, Aneto Caldo de Pollo , Huevo Duro, Quaker Cruesli Frutos Secos, Central Lechera Asturiana Leche Entera, Hacendado Edamame & Soja. more...
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Losing 2.8 kg a Week
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