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Pomimo wieczornego napadu :)
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1118 kcal
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Fat: 23.74g | Prot: 84.72g | Carbs: 143.74g.
Breakfast: Mlekpol Mleko 3,2%, Jabłko, Piątnica Skyr Pitny Mango Marakuja. Lunch: Chleb Wieloziarnisty, Pomidory Koktajlowe, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Polish Egg Whites, Polish Oats Cereal, Polish Ham and Chicken Roll, Ketchup Pikantny. more...
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Losing 0.8 kg a Week
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