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Heli2020
Journal
16 Jan 20
Heli2020's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
49.5 kg
Lost so far:
4.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
851 kcal
Fat: 20.16g | Prot: 75.47g | Carbs: 89.42g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Milram Körniger Frischkäse, Purland Rinderhackfleisch Fettreduziert.
Dinner:
Weihenstephan Streichzarte Ungesalzen, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Bio Bio Vollkorn Mischbrot, Orangen, Möhren.
Snacks/Other:
Haribo Süsse Mäuse.
more...
1401 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Heli2020's Weight History
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