Weigh In record (no journal entry) for 16 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2131 kcal
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Fat: 124.20g | Prot: 94.59g | Carbs: 173.35g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Milsani Reine Buttermilch, Milfina Butter, Weißbrot, Aldi Kochschinken. Dinner: Großer Hamburger. Snacks/Other: Walnüsse, Äpfel, Banane. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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