Weigh In record (no journal entry) for 16 January 2020
|
70 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1437 kcal
|
Fat: 108.71g | Prot: 90.52g | Carbs: 18.89g.
Lunch: Pohjolan Meijeri Kuohukerma , Nixe Makrillifileet Tomaattikastikkeessa. Dinner: Milbona Kreikkalainen Jogurtti, Lovilio Mascarpone, Ilo Guacamole, Kurkku, Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti, Kanankoipi. more...
|
|
2073 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|