Weigh In record (no journal entry) for 16 January 2020
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80 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1902 kcal
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Fat: 50.79g | Prot: 179.06g | Carbs: 181.53g.
Breakfast: Great Value Fresas Congeladas, Svetia Stevia, Sanissimo Tostadas de Maíz Horneadas, Silk Leche de Coco sin Azúcar. Lunch: Bafar Jamón de Pavo, Oroweat Thins Multigrano, Chuleta Ahumada, Pepino (Pelado). Dinner: Pepino (Pelado), Pilgrim's Pollo Fresco Natural. Snacks/Other: Starbucks Caramel Macchiato (Venti), Plátano, Quaker Hojuelas de Avena Natural (30g), Silk Leche de Coco sin Azúcar, Sanissimo Tostadas de Maíz Horneadas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.1 kg a Week
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bryan_olivas_gonzalez's Weight History
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