Weigh In record (no journal entry) for 16 January 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1639 kcal
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Fat: 45.16g | Prot: 84.26g | Carbs: 231.21g.
Breakfast: Canderel Tabletten, Groene Thee, Bruine Boterham, Kiwi, Aldi Kippenwit, Vers Geperst Sinaasappelsap. Lunch: Tomatensoep met Balletjes. Dinner: Boni Tagliatelle Met Zalm En Spinazie. Snacks/Other: Aldi Kippenwit, Bruine Boterham, Kiwi, Bruine Boterham, Aldi Kippenwit, Appel, AH Pitloze Witte Druiven , AH Pitloze Rode Druiven. more...
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2601 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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annemiekegenyn's Weight History
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