Weigh In record (no journal entry) for 16 January 2020
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93.3 kg
Lost so far: 8.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2260 kcal
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Fat: 135.56g | Prot: 92.68g | Carbs: 166.21g.
Breakfast: Lindenhof Gouda, Kaffee mit Milch, K-Classic Mozarella Minis, Tomaten, Gurke (mit Schale), Rote Paprika, REWE Wiener Würstchen, Margarine, REWE Leberwurst, Frischkäse, Lindenhof Gouda, Popp Alaska-Seelachs Brotaufstrich, Kürbiskernbrötchen, Dinkelbrötchen. Lunch: Arla Joghurt Nur Rote Früchte. Dinner: Ja! Feine Salzstangen (30g), Thermomix Senf-Kräuter-Eier mit Kartoffeln. more...
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Losing 0.0 kg a Week
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sweetPhil's Weight History
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