Weigh In record (no journal entry) for 16 January 2020
|
59.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
488 kcal
|
Fat: 7.49g | Prot: 25.14g | Carbs: 78.04g.
Breakfast: Просто Мёд , Красная Цена Творог Обезжиренный 0,5%, Лаваш Армянский, Блины на Молоке. Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Snacks/Other: Пятерочка Яблоко Голден, Орешки со Сгущенкой. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_k80's Weight History
|