Weigh In record (no journal entry) for 16 January 2020
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77.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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565 kcal
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Fat: 31.75g | Prot: 32.63g | Carbs: 34.47g.
Breakfast: Имбирь, Лимон, Чеснок, Простоквашино Молоко Отборное 3,5%, Какао-Порошок (Несладкий), Гелиос Кефир 3,2-4%. Lunch: Эколь Баранина Халяль. Dinner: Zero Морс Красная Смородина. more...
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Losing 2.8 kg a Week
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K.V.IVASHINA's Weight History
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