Weigh In record (no journal entry) for 16 January 2020
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118.2 kg
Lost so far: 40.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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860 kcal
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Fat: 60.42g | Prot: 51.77g | Carbs: 27.40g.
Breakfast: Signature Range Roasted Almonds Unsalted, Shrimp (Cooked). Lunch: Ocean Blue Sliced Smoked Salmon. Dinner: Meadow Fresh Vanilla Custard. Snacks/Other: Valumetric Mild Cheddar Cheese. more...
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Losing 0.5 kg a Week
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