Weigh In record (no journal entry) for 15 January 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1367 kcal
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Fat: 47.85g | Prot: 31.70g | Carbs: 198.82g.
Lunch: AH Filet Americain Naturel, AH Kaiserbroodje . Dinner: AH Pandan Rijst, AH Bulgaarse Pilav. Snacks/Other: AH Krokante Stengels met Zout, Twix Twix Mini, AH Elstar Appel, Venkel, Qualino Tutti Frutti , Costa Ligure Pesto Limone, AH Tomaat. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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