Weigh In record (no journal entry) for 15 January 2020
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95.3 kg
Lost so far: 5.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1110 kcal
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Fat: 68.50g | Prot: 60.00g | Carbs: 73.00g.
Breakfast: Great Value Lower Sodium Bacon, Nature's Own Butter Top Enriched Bread. Lunch: Aldi Bone in Loin Center Cut Pork Chops, Aldi Bone in Loin Center Cut Pork Chops, Freshlike Cream Style Sweet Corn. Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Ballard's Farm Pimento Spread. Snacks/Other: Kraft Mayo Real Mayonnaise, Great Value Saltine Crackers, Kraft Mayo Real Mayonnaise, Great Value Saltine Crackers. more...
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Losing 0.3 kg a Week
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grannie57 's Weight History
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