Weigh In record (no journal entry) for 16 January 2020
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94.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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973 kcal
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Fat: 49.34g | Prot: 35.38g | Carbs: 103.03g.
Breakfast: Kuru İncir, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Şekerpare, Nohut Yemeği. Dinner: Tavuk Baget, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Şehriye Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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browni58's Weight History
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