Weigh In record (no journal entry) for 15 January 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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680 kcal
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Fat: 55.18g | Prot: 36.62g | Carbs: 9.68g.
Breakfast: Bulletproof. Lunch: Coviran Caldo de Pollo. Dinner: Aceite de Oliva Extra Virgen, GutBio Kéfir Ecológico de Cabra, GutBio Pechuga de Pavo Cocida, Delicato Pechuga de Pollo Asada al Horno, Queso Gouda, Champiñones, Carrefour Kale. more...
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Losing 2.1 kg a Week
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sílvia rb's Weight History
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