mailufa1997's Journal, 15 Jan 20

mailufa1997's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2020

56.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1048 kcal

Fat: 70.54g | Prot: 25.75g | Carbs: 77.43g. Lunch: Milkaut Manteca, Galletas de Arroz, La Tranquera Mate Cocido. Dinner: Huevo, Ensalada de Lechuga con Verduras Variadas, Chorizo. Snacks/Other: Donas (sin Relleno), Donas (sin Relleno). more...

1706 kcal

Exercise: múltiples ejercicios - 20 minutes, caminata - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support

mailufa1997's Weight History

View Complete History