Weigh In record (no journal entry) for 15 January 2020
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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863 kcal
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Fat: 35.54g | Prot: 59.90g | Carbs: 103.61g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Carrot Juice, Pineapple. Dinner: Ranch Salad Dressing , QuickChek Black Angus Roast Beef & Cheddar Wrap. more...
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Losing 7.4 kg a Week
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Asupermom's Weight History
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