Weigh In record (no journal entry) for 15 January 2020
|
113.8 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1631 kcal
|
Fat: 61.92g | Prot: 57.76g | Carbs: 221.92g.
Breakfast: Publix Raisin Bran Muffin. Lunch: La Madeleine Spinach Salade with Chicken (Entree). Dinner: Trader Joe's Macaroni & Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|