just for fun....jgn di bully ya gaesss ....hikzzz....
View Diet Calendar, 15 January 2020:
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2206 kcal
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Fat: 59.26g | Prot: 173.39g | Carbs: 237.77g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Rambutan, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
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2425 kcal
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Exercise:
Driving - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Comments
tenang gak saya bully kak Aming, udah benjol2 saya di keplak,timpuk batu,lempar duren🙈🤣🏃🏃🏃🏃🏃🏃🏃
16 Jan 20 by member: silvainu
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keren om.. tato nya jadi ilang.. 😅
16 Jan 20 by member: nafri87
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16 Jan 20 by member: SammyFer
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Ayo bulking kokoh.... Hajar duren nya hehehe
16 Jan 20 by member: rickjoe89
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@agung renggo.....🤐🤐🤐🤐🤐😁😁😁😁😁
16 Jan 20 by member: Aming73
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@silvainu....mau ditambahin lg keplak kepalanya dek?😄😄😄😄😄
16 Jan 20 by member: Aming73
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@nafri87....Befor -Amazing : After- Ambyar 🙊🙊🙊🤐🤐🤐🤐😄😄😄😄
16 Jan 20 by member: Aming73
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@sammyfer 💪💪💪😄😄😄😄jadi gk pesan nasi goreng tek tek semalam bro?
16 Jan 20 by member: Aming73
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@rickyjoe89.....siap boskuh 💪💪💪💪💪💪biar sixpack kayak Kokoh Rickjoe89 juga ya 🙏🙏🙏🙏🙏.
16 Jan 20 by member: Aming73
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Gak bro masih kuat iman utk tdk beli 😅😅🤣🤣🥶🥶
16 Jan 20 by member: SammyFer
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Jono dan lono kembar tapi beda😂😂😂
16 Jan 20 by member: triutamitami176
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Jiah, sixpek dr mana ko, isinya masih banyak samcan hahaha
16 Jan 20 by member: rickjoe89
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16 Jan 20 by member: Agung Renggo
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