So so day as this is my 1st day that i am recording my food intake. Looking forward to my challanges. Two bottles of 300ml Budweiser, 1 for breakfast and one for dinner :). Exercise is a strange thing as well. 1st day.
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120.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2898 kcal
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Fat: 116.02g | Prot: 25.43g | Carbs: 334.48g.
Breakfast: Regular Coffee, Anheuser-Busch Budweiser Dry Beer. Lunch: Coffee, Bananas. Dinner: McVities Dark Chocolate Digestives, Butter, Butter, Crisps, Pollo Tropical Bread Roll, Pollo Tropical Bread Roll, Anheuser-Busch Budweiser Dry Beer. more...
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3191 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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