Weigh In record (no journal entry) for 16 January 2020
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85.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1071 kcal
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Fat: 76.72g | Prot: 70.28g | Carbs: 23.25g.
Breakfast: 卵, ソーセージ. Lunch: 味源 おからパウダー, 井藤漢方製薬 オオバコダイエット, あんこ, ソーセージ. Dinner: サーモン. Snacks/Other: チーズ. more...
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Gaining 0.6 kg a Week
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 Comments
15 Jan 20 by member: fjwr!
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