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hdnurul
Journal
15 Jan 20
hdnurul's Journal, 15 Jan 20
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haduh kena surplus hari ini
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1322 kcal
Fat: 49.75g | Prot: 45.52g | Carbs: 180.48g.
Breakfast:
Sayur Campuran.
Lunch:
Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix, Udang Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan.
more...
2832 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 22 hours, Zumba - 1 hour.
more...
steady weight
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hdnurul's Weight History
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