Weigh In record (no journal entry) for 15 January 2020
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80.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1450 kcal
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Fat: 40.88g | Prot: 85.18g | Carbs: 195.58g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Soprole Yoghurt Batido Protein +, Arándanos. Lunch: Colun Queso Rallado Reggianito, Arroz Integral, Huevo, Aceite de Oliva, Wasil Lentejas Listas para Servir. Dinner: Colun Leche Descremada, Soprole Yoghurt Batido Protein +, En Linea Cereal Bolitas Sabor Chocolate. Snacks/Other: Soprole Uno al Día, Loncoleche Proteinmilk Chocolate . more...
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Losing 2.5 kg a Week
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Cmv198825's Weight History
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