Weigh In record (no journal entry) for 15 January 2020
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2226 kcal
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Fat: 138.09g | Prot: 194.41g | Carbs: 42.62g.
Breakfast: Egg White, Boiled Egg. Lunch: Caesar Salad with Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Ground Beef (Cooked). Snacks/Other: Pears . more...
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steady weight
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DaveO1983's Weight History
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