Yihui Wu's Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1570 kcal Fat: 35.63g | Prot: 78.80g | Carbs: 229.55g.   Breakfast: 地瓜, 拿鐵咖啡(低脂奶), 水煮蛋, 沙拉, 雞胸肉. Lunch: 炒豆芽, 中式麵(綠豆粉,粉絲,米粉), 鯊魚煙. Dinner: 7-11 鮭魚豆腐味增湯, 鮭魚. Snacks/Other: 養樂多 養樂多, 萬歲牌 無調味綜合堅果. more...

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Yihui Wu's Weight History


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