Weigh In record (no journal entry) for 15 January 2020
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1526 kcal
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Fat: 41.45g | Prot: 108.71g | Carbs: 182.06g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Белый Хлеб, Три Правила Суп Рисовый с Овощами. Dinner: Свекла Вареная, Хек Жареный. Snacks/Other: Простоквашино Сметана 10%, Банан, Белоцерковский Творог 0%. more...
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Losing 2.1 kg a Week
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Asya_fit's Weight History
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