Weigh In record (no journal entry) for 15 January 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1166 kcal
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Fat: 56.32g | Prot: 42.68g | Carbs: 121.26g.
Breakfast: Kaffee mit Milch. Lunch: Meßmer Früchtetee, Wasa Roggen Dünn, Krautsalat. Dinner: Meßmer Früchtetee, Salzkartoffeln, Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. Snacks/Other: Tomaten-Mais-Suppe, Kaffee mit Milch, Eclair. more...
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Losing 1.4 kg a Week
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