Weigh In record (no journal entry) for 15 January 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2020:
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627 kcal
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Fat: 28.30g | Prot: 15.18g | Carbs: 75.92g.
Lunch: Jumbo Griekse Salade, Honig Macaroni Bereid, Tonijn, LU Mini Crackers (Pakje). Dinner: Indomie Instant Noodles Mi Goreng. Snacks/Other: Zonnatura Brandnetel Thee, Chaudfontaine Still, Zonnatura Brandnetel Thee, Chaudfontaine Still, Zonnatura Brandnetel Thee. more...
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2121 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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