Weigh In record (no journal entry) for 15 January 2020
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1015 kcal
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Fat: 45.35g | Prot: 47.39g | Carbs: 111.34g.
Breakfast: Кинза, Укроп, Зеленый Лук, Жареное Яйцо, Чай. Lunch: Подсолнечное Масло, Сыр Фета, Помидоры, Огурец (с Кожурой), Зеленый Лук, Укроп, Кинза. Dinner: Селедка, Картошка Вареная. Snacks/Other: Простой Йогурт, Банан. more...
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Gaining 3.5 kg a Week
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black_valenti's Weight History
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