Weigh In record (no journal entry) for 15 January 2020
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2188 kcal
|
Fat: 130.80g | Prot: 115.83g | Carbs: 153.72g.
Breakfast: Avocado, GM Pesendorfer Edle Nüsse, Weich Gekochtes Ei. Lunch: Gurkensalat, Linsensalat, Bofrost Kaspressknödel, Gekochte Karotten. Dinner: GM Pesendorfer Edle Nüsse, Hühnerkeule Fleisch und Haut, Billa Forellenfilet Geräuchert. Snacks/Other: Banane, Nöm Buttermilch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|