Weigh In record (no journal entry) for 15 January 2020
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99.3 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3122 kcal
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Fat: 208.03g | Prot: 95.07g | Carbs: 221.65g.
Breakfast: Домик в деревне Молоко 3,2%, Евразия Морковный Пирог, La Pina Арахисовая Паста. Lunch: Nesquik Шоколад с Молочной Начинкой, Творог 5%, Евразия Морковный Пирог, Домик в деревне Молоко 3,2%. more...
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Losing 4.4 kg a Week
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