Weigh In record (no journal entry) for 15 January 2020
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1239 kcal
|
Fat: 35.15g | Prot: 73.76g | Carbs: 149.16g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberries, Sainsbury's Blueberries, Quaker Oat So Simple Original, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco BBQ Chicken Drumsticks, 米飯, Sainsbury's Carrot Cauliflower & Broccoli . Dinner: 番茄醬, Sainsbury's Classic Round Tomatoes, Sainsbury's Spaghetti , Tesco Skinless & Boneless Fish Pie Mix . Snacks/Other: Sainsbury's Fairtrade Banana, Kit Kat Dark. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|