Weigh In record (no journal entry) for 15 January 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2935 kcal
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Fat: 39.64g | Prot: 169.53g | Carbs: 462.75g.
Breakfast: Molino Spadoni Noce di Cocco Grattugiata, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Solo Frutta Marmellata Frutti di Bosco. Lunch: Penny Market Uvetta Sultanina, Melanzana, Radicchio Rosso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Hero Marmellata Light Arance Amare, Baresa Peperoni a Filetti, Freshona Giardiniera all'aceto di Vino, Zucchine Grigliate, Pomodori, Milbona Fiocchi di Latte Light, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pere, Certossa Gallette di Farro Bio, Pere, Certossa Gallette di Farro Bio, Nocciole, Milbona Yougurt Greco senza Grassi , Albume d'uovo, MG Food Oat Flour Hazelnut And Chocolate. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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