ayuangg_'s Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1030 kcal Fat: 43.72g | Prot: 77.88g | Carbs: 86.19g.   Breakfast: Whole Wheat Bread, Tuna Salad. Lunch: Almond Milk. Dinner: Fried Egg, Vegetable Stew (without Meat), Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apples (Without Skin) , Orange. more...

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