annemiekegenyn's Journal, 15 Jan 20

Bloed geven zal er wel voor iets tussen zitten 😉
61.8 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1298 kcal Fat: 41.39g | Prot: 64.09g | Carbs: 171.48g.   Breakfast: Canderel Tabletten, Groene Thee, Kiwi, Aldi Kippenwit, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Broodje Smos, Carrefour Pure Chocolade Stevia. Snacks/Other: Appel, Aldi Light Jonge Kaas, Marc Payot Toastbrood, AH Verse Ananas , Kiwi. more...
2609 kcal Exercise: Housework - 3 hours, Mountain Biking - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


annemiekegenyn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.