Weigh In record (no journal entry) for 15 January 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1333 kcal
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Fat: 39.82g | Prot: 54.48g | Carbs: 190.82g.
Breakfast: Banane, Haciendado Pan Fibre & Sesamo, St Môret Léger. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Poires, Huile d'Olive, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Dinner: Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Roquette (Rocket), Reflets de France Tielles Sétoises. Snacks/Other: Werther's Original Bonbon Caramel, Monoprix Gourmet Orangettes au Chocolat Noir, Tassimo Café au Lait. more...
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Losing 1.4 kg a Week
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