Weigh In record (no journal entry) for 15 January 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2023 kcal
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Fat: 135.95g | Prot: 180.08g | Carbs: 14.14g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee, Gekochtes Ei. Dinner: Gebratene Hähchenkeule (Haut gegessen), Walnüsse. more...
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Losing 0.4 kg a Week
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