Weigh In record (no journal entry) for 15 January 2020
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1158 kcal
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Fat: 50.22g | Prot: 53.42g | Carbs: 125.84g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Nordic Гречневые Хлопья, Яйцо, Кофе. Lunch: Крабовые салат, Любимо Сметана 20%, Соевый Соус. Snacks/Other: Печенье с семечками. more...
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Losing 4.9 kg a Week
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ekaterina_mas_zur's Weight History
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