Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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833 kcal
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Fat: 33.85g | Prot: 101.06g | Carbs: 27.12g.
Breakfast: Миндаль, Freshline Рукола, President Сметана 15%, President Творог 5%. Lunch: Томатный Соус, Квашеная Капуста, Куриное Филе Вареное. Dinner: Капуста Тушеная, Хек Отварной. Snacks/Other: Сыр Адыгейский. more...
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Losing 7 kg a Week
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InessaK84's Weight History
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