Weigh In record (no journal entry) for 15 January 2020
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1564 kcal
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Fat: 67.75g | Prot: 52.81g | Carbs: 175.36g.
Breakfast: Arla Prästost 31%, Brieost, Surdegsbröd, Bregott Mellan, Marmelad, Vindruvor. Lunch: Weight Watchers Linssoppa. Dinner: Bregott Mellan, ICA Ciabatta, Felix Österrikisk Gulaschsoppa, Gräddfil. Snacks/Other: Löfbergs Ice Espresso+Milk, Lindt 85%, Göteborgs Brago. more...
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2060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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