Weigh In record (no journal entry) for 14 January 2020
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105.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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717 kcal
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Fat: 17.97g | Prot: 40.61g | Carbs: 102.33g.
Breakfast: Country Harvest Whole Wheat Bread, Fried Egg, Fried Egg. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Onions , Sweet Red Peppers, Cucumber (Peeled), Compliments Roma Tomato, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Banana. more...
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2708 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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